Grünkohl Bio-Pulver

Kale kale kale!

Nicht nur aufgrund seines Protein- und Calciumreichtums ein Bestseller unter unseren Vegetarien. Unser Grünkohlpulver eignet sich ideal als Zusatz in gesunden Smoothies, für Suppen und Saucen. 

EU organic farmingPL-EKO-01

100% freeze-dried organic kale

To make 40g of our freeze-dried organic kale powder
we use 280g of fresh kale

40g = 350g

Nutrition facts	100g	pouch 40g	1 tbsp 15ml
Calories	1294 kJ / 310 kcal	647 kJ / 155 kcal	26 kJ / 6 kcal
Fat	7 g	3,25 g	0,13 g
of which saturates	1 g	0,32 g	0,01 g
Carbohydrate	20 g	10,08 g	0,40 g
of which sugars	16 g	7,9 g	0,32 g
Fibre	25 g	12,6 g	0,50 g
Protein	30 g	15 g	0,60 g
Salt	1 g	0,33 g	0,01 g

Vitamins & Minerals

	Reference daily intake	1 pkg / 50g	% RDI in 1 package	1 tbsp 15ml	% RDI in 1 tbsp
Vitamin A (μg)	800	1750	218,75%	210	26%
Vitamin E (mg)	12	5,39	44,917%	0,647	5%
Vitamin K (μg)	75	2467	3289%	296	395%
Vitamin C (mg)	80	420	525,%	50	63%
Vitamin B6 (mg)	1	0,95	67,75%	0,11	8%
Thiamin (μg)	1	0,39	35,%	0,05	4%
Riboflavin (mg)	1	0,46	32,5%	0,05	4%
Niacin (mg)	16	4	21,88%	0,42	3%
Folic acid (μg)	26	494	1869,32%	59	224%
Potassium (mg)	2000	1719	85,93%	206	10%
Calcium (mg)	800	525	65,63%	63	8%
Phosphorus (mg)	700	322	46,%	39	6%
Magnesium (mg)	375	165	43,87%	20	5%
Iron (mg)	14	5,15	36,75%	0,62	4%
Zink (mg)	10	1,96	19,6%	0,24	2%

Recipes

GREEN MANGO SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1/2 banana, 1/2 mango, 10 cashew nuts, 100 ml greek yoghurt, 250 ml water, 1/2 tsp turmeric

METHOD

Add all ingredients to a blender. Blend until smooth

GREEN  SHAKE

INGREDIENTS
1 tbsp LYO kale powder, 1 tbsp LYO spinach powder, 1 tbsp LYO nettle powder, 250 ml natural kefir or yoghurt, 125 ml water, 2 slices of fresh pineapple

METHOD

Add all ingredients to a blender. Blend until smooth

LENTIL, NETTLE, KALE AND LEMON SOUP

INGREDIENTS
1 tbsp LYO kale powder, 2 tbsp LYO nettle powder, 150 g brown lentils, 1 large onion, 1 diced lemon, juice of 1/2 lemon, 1 l chicken or vegetable stock, 1-2 cloves of garlic, olive oil, salt and pepper

METHOD

 Mix 100 ml of chicken or vegetable stock into the nettle and kale powder to make a paste. Place a large pot on the stove over medium heat and add oïl. When hot, add the garlic cloves, diced onion, nettle & kale paste and a pinch of salt and pepper. Sweat for 5 minutes until the onions are translucent, take care not to burn. Add the lentils, and the lemon juice. Simmer until the liquid is absorbed, than add the stock. Cover and simmer for 15 minutes. Add the lemon and continue to simmer covered for additional 15 minutes. Taste and if necessary season. Blend and serve.